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How to Cure Constipation and Hemmoroids
By constipation hard stool assembles in the lower colon or rectum without coming out in due time. This causes the stomach region to engorge, causes diffuse discomfort and sometimes sharp pain. When the hard stool eventually pass out it can overstretch the tissue in the anal region and tear up the mucosa and skin in this area.
Hemmoroids are dilated veins in the anal area. They often get infected and inflamed, making them even more engorged and causing itching and other uncomfortable feelings. Inflamed hemmoroids often rupture and cause bleeding and sharp burning sensations.
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Prolonged or frequent constipation often causes hemmoroids by increasing the pressure in the anal region. To treat hemmoroids effectively, the constipation must be treated simultaneously. Here are some measures to cure constipation and hemmoroids:
Your diet must contain fiber in each meal, since fiber stimulate the bowel to work better and empty itself in due time. Food sources containing fiber are full corn cereals, full corn bread, vegetables and fruit.
Your diet must contain the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestion. Vary between these natural fat sources: Fat fish, almonds, olive oil, rape oil, canola oil and flax oil. The fat type in these oils alleviates inflammations in the digestive system. In addition you should consume some, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, spawn, sunflower oil, corn oil and soy oil.
Drink enough water, since water makes the stool softer.
Eat regular meals each day. Do not overfill your stomach at each meal. It can be better to eat four or five smaller meals that three larger.
Go to the toilet every time you feel the urge to pass stool. Relax at the toilet and let it all get the time to pass out. Try to avoid straining to pass the stool out. To ease the passing of stool you can smear the anal opening with vaseline or with special ointments made for this purpose.
Two tablespoons of linen seeds each day for some time can loosen the stomach content and help to alleviate constipation and hemmoroids. Let the seeds lie in water one hour before swallowing both the seeds and the water with the dissolved mucus from the seeds.
By hard constipation, it can be useful to take a small or middle sized enema a couple of times each week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool, but also stimulates the bowel to empty itself. A very great enema can however increase the intestinal pressure and worsen the hemmoroids.
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Two or three cups of coffee or tea each day stimulate the intestines to work better and counteract constipation. Too much, however, can irritate the stomach, can cause bloating, and thereby worsen constipation and hemmoroids.
Use strong spices in your food like cayenne, chili or ginger. These spices stimulate the tissue in the digestive system to heal. Too much of these spices can however irritate your digestive system.
Regular exercise will stimulate your intestines to work more effectively and this way counteract constipation and hemmoroids.
Take also some time each day to stress down and relax. A nervous system in a stressed mood sends fewer signals to the digestive system to work, and the digestive system slows down its function. Meditation is a very effective way of stressing down that also stimulates the digestive organs to work better.
You can alleviate acute hemmoroids by applying topical ointments in the anal region. These products will do several simultaneous actions: Lubricating the anus to pass stool more easily, alleviating inflammation, killing bacteria infecting the hemmoroids, stimulating tissue healing and alleviating pain.
You can also use oral drugs to treat hemmoroids. The actions of these are: Stool softening, stimulation of intestinal movements, stimulation of tissue regeneration, anti-inflammatory action and pain relief.
Some of these oral or topical products are pharmacological drugs. Others are based on natural plant fibers, herbs, natural oils, vitamins and minerals. Some of them combine natural agents with synthetic chemicals.
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Learn More about Hemorrhoid Treatments
Who else are susceptible to hemmoroids? These include those who frequently lift heavy objects, people who stand or sit a lot, and obese individuals.
Pregnancy itself does not cause hemmoroids but it may hasten their development. This is caused by hormones in the woman's body that dilate blood vessels more easily. The same goes for women with many children and those who regularly use laxatives... 
Hemmoroids, both internal and external hemmoroids should be treated aggressively before they worsen. It is thought that hemmoroids never improve with time, they only worsen and so treatment and prevention is the key to the management of these tiny little aggravations.
So if you have been "afflicted" like so many other Americans what can you do? What are the best treatment options available so...
A good diet is always the key to keeping healthy and getting well. But if you target those foods that can help you get hemmoroid relief, then you add healing power to your good diet. If you have a high protein diet, which moves slowly through your colon, then, expect to be constipated. Constipation is the main cause of hemmoroids, so this is one condition you need to eliminate or prevent....
Definition and Cause:
Thrombosed hemmoroids are mainly internal hemmoroids that have prolapsed - come out of - our bottoms, the muscles clamp down hard to seal the area off - which is what they are suppose to do - thereby sometimes reducing the blood flow out of the hemmoroid. When this blood flow out becomes restricted, you may end up with a very painful thrombosed hemmoroid - a...
If you live long enough you will most likely experience the discomfort of hemmoroids. There are two common types of hemmoroid, external and internal. External hemmoroids are those occurring outside the distal end of the anal canal and are sometimes painful and accompanied by swelling and itching. Internal hemmoroids are those that occur inside the rectum and since this area does not have pain...
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